Ginger has quite a few medicinal uses, both fresh and dried. It’s very nice on the stomach and digestive system. It’s good for the circulation and can boost immune system health.
Generally a recipe will call for a few teaspoons. That never does it for me. I eat ginger. I can go through a pound a week.
First, the puffier full roots are the best.
Wrinkles mean dehydration. If there’s nothing else, you can try. But you’ll need to add water for sure.
Peeling the roots is up to you. Often I see people using a spoon, I prefer the grip on my peeler. As long as you’re thorough. A small piece of the skin can feel like a boulder between your teeth, it is tough. The ends of the clean root will have coarse bristles poking out. These are the enemy.
Cut slices as thin as possible across the threads. Your choice of knife is important. A dull knife will pull the threads instead of slice them.
The result will depend on the hardware used.
A standard blender can do an adequate job. But a high speed model will make ginger butter.
Add everything to the machine of your choice with about a teaspoon of lemon juice per pound of ginger. This will keep your ginger butter fresh for over a week in the fridge.
Puree and pack for the refrigerator. This is the point when moisture becomes a serious concern. It’s different every time. An ice cube or 3 is a good way to start when the slices will not move around the blades. Go easy and slow! Think paste, not soup.
I have discovered that morning bathroom time is much easier if you can get a cup of water in you before it hits. For one of my favorite wake up beverages:
- 1 tablespoon Ginger Butter
- 1 tablespoon Lime Juice
- 1 teaspoon Stevia ( Pick your own sweetener. Stevia doesn’t put socks on my teeth. )
Add to 2 cups of hot water and stir well. Start slow. Ginger can have quite the kick. Too much too fast will make your insides do The Hucklebuck.
References
- Pura Ballester, Begoña Cerdá,* Raúl Arcusa, Javier Marhuenda, Karen Yamedjeu, and Pilar Zafrilla; Published online 2022 Oct 25; National Library of Medicine; November 4, 2023; < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ >
- P.N. Ravindran and K. Nirmal Babu; © 2005; Ginger: the genus Zingiber; CRC Press; International Standard Book Number 0-415-32468-8
- Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT By Bethany Cadman and Margaret Etudo; Updated on August 10, 2023; 9 natural remedies for gastritis; Healthline Media UK Ltd; < https://www.medicalnewstoday.com/articles/acupressure-points-for-bloating#summary >
- WebMD; 2018; Ginger – Uses, Side Effects, And More; WebMD LLC; November 4, 2023; < https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger >
- Nafiseh Shokri Mashhadi, Reza Ghiasvand, Gholamreza Askari, Mitra Hariri, Leila Darvishi, and Mohammad Reza Mofid3; 2013 Apr; Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence; National Library of Medicine; November 4, 2023; < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ >
- Rachael Link, MS, RD; October 20, 2022; 12 Ginger Benefits … for the Body and Brain; Dr Axe; < https://draxe.com/nutrition/ginger-benefits/ >
- Lisa Rapaport; September 22, 2023; Ginger May Help Reduce Inflammation in Autoimmune Diseases; Everyday Health, Inc; November 4, 2023; < https://www.everydayhealth.com/autoimmune-diseases/ginger-may-help-reduce-inflammation-in-autoimmune-diseases/ >
- Medically reviewed by Amy Richter, RD, Nutrition, By Joe Leech, MS; Updated on May 16, 2023; 11 Proven Health Benefits of Ginger; Healthline Media LLC; November 4, 2023; < https://www.healthline.com/nutrition/11-proven-benefits-of-ginger >
- Cleveland Clinic; January 31, 2023; Why Ginger Offers Health Benefits; Cleveland CLinic; November 4, 2023; < https://health.clevelandclinic.org/ginger-health-benefits/ >
- wikipedia; 18 July 2023; The Hucklebuck; Wikimedia; November 4, 2023; < https://en.wikipedia.org/wiki/The_Hucklebuck >





